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Mackerel (Aiyla Meen)

200.00750.00
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Savor your favorite dry fishes at home.

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Additional information

  • Weight N/A
  • Protein 62.82g
  • Fat 3%
  • Carbohydrate 0%
  • Sodium 7027mg
  • Cholesterol 152mg
  • Calcium 12%
  • Iron 14%
  • Potassium 31%
  • Vitamin A 5%
  • Vitamin C 4%

These flavorful fishes are present primarily in the Indian Ocean and are caught both on the east and west coasts of India. They offers heart-healthy omega-3s and a good source of protein. Enjoy its delicate texture in a coconut-based Kerala fish curry or pan-seared with a light spice rub.

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