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Codfish (Thaneer Panna)

200.00780.00
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Additional information

  • Weight N/A
  • Protein 62.82g
  • Fat 3%
  • Carbohydrate 0%
  • Sodium 7027mg
  • Cholesterol 152mg
  • Calcium 12%
  • Iron 14%
  • Potassium 31%
  • Vitamin A 5%
  • Vitamin C 4%

A lean white fish, cod is a fantastic source of protein, omega-3 fatty acids (good for heart health), and essential vitamins like B12. Its mild flavor blends perfectly with Indian spices and curries.

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