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Seer fish (Seela)

100.00400.00
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Additional information

  • Weight N/A
  • Protein 62.82g
  • Fat 3%
  • Carbohydrate 0%
  • Sodium 7027mg
  • Cholesterol 152mg
  • Calcium 12%
  • Iron 14%
  • Potassium 31%
  • Vitamin A 5%
  • Vitamin C 4%

It is a large scombrid fish that is found in tropical and subtropical waters around the world. A favorite in India! Seer fish packs protein, omega-3s, and vitamins. Enjoy it grilled with a simple lemon and herb marinade, fried with a crispy coating, or as the star of a classic Goan fish curry.

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