Prawns (Eral)

Prawns, known as Eraal in Tamil and Chemmeen in Malayalam, offer numerous benefits. They are an excellent source of protein, low in fat, and contain essential nutrients like iodine, selenium, and various B vitamins. In India, prawns are found in both coastal waters and freshwater, with prawn farming being significant across the country. As for dishes, there are countless options, but some classics include Chemmeen Curry (a Kerala-style prawn curry), Prawn Biryani, and Eraal Thokku (a spicy prawn stir-fry).