Flying Fish (Kola)

Flying fish is an excellent source of high-quality protein and omega-3 fatty acids, essential for good health. Additionally, it contains significant amounts of vital nutrients such as iron, which is essential for blood health, and vitamin D, crucial for bone strength. These are widespread around the coasts, especially the Bay of Bengal.

Dishes:

1.Paravai Varuval (Spicy flying fish fry)
2.Flying fish curry (Mild curry popular in coastal areas)