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Pomfret fish (Vaaval)

200.00750.00
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Additional information

  • Weight N/A
  • Protein 62.82g
  • Fat 3%
  • Carbohydrate 0%
  • Sodium 7027mg
  • Cholesterol 152mg
  • Calcium 12%
  • Iron 14%
  • Potassium 31%
  • Vitamin A 5%
  • Vitamin C 4%

The Pomfret fish, known for its delicate flavor and soft, flaky texture, is a popular choice for seafood lovers around the world. Pomfret is a low-fat, low-calorie fish, making it perfect for weight management and heart-healthy diets. Pomfret boasts a variety of vitamins and minerals, including vitamin D for bone health, vitamin B12 for energy metabolism, and selenium for immune function.

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