Additional information

Address: 1157, Anna Nagar West End Colony Street, Chennai, India, 600 101.
Working hours: 09:00 - 23:00
Phone: +91 86673 48929
Email: sale@kadarkadai.com

Weight N/A
Protein 62.82g
Fat 3%
Carbohydrate 0%
Sodium 7027mg
Cholesterol 152mg
Calcium 12%
Iron 14%
Potassium 31%
Vitamin A 5%
Vitamin C 4%

Flying fish is an excellent source of high-quality protein and omega-3 fatty acids, essential for good health. Additionally, it contains significant amounts of vital nutrients such as iron, which is essential for blood health, and vitamin D, crucial for bone strength. These are widespread around the coasts, especially the Bay of Bengal.

Dishes:

1.Paravai Varuval (Spicy flying fish fry)
2.Flying fish curry (Mild curry popular in coastal areas)