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Cuttle Fish (Kanava)

250.00900.00
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Additional information

  • Weight N/A
  • Protein 62.82g
  • Fat 3%
  • Carbohydrate 0%
  • Sodium 7027mg
  • Cholesterol 152mg
  • Calcium 12%
  • Iron 14%
  • Potassium 31%
  • Vitamin A 5%
  • Vitamin C 4%

Cuttle fish are found in warm and temperate waters around the world. Excellent protein source, rich in vitamins B12 and B6, plus copper and selenium. These are widespread in coastal waters, significant catches along the Tamil Nadu coast.

Dishes:

1.Kanava Masala (Cuttlefish in a spicy tomato-based sauce)
2.Cuttlefish stir-fry (with onions, peppers, ginger-garlic paste)
3.Kanava Biryani (Unique and flavorful)

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