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This delicate fish boasts protein and heart-healthy fats. It’s versatile for Indian preparations – steam it with ginger and soy sauce, bake it with a curry leaf and mustard seed crust, or add it to a Bengali-style fish stew. Barramundi stands out as an exceptionally sustainable seafood choice. These fish mainly consume vegetarian fare and feed low on the food chain. Furthermore, their aquaculture doesn’t necessitate removal from natural water bodies, thereby minimizing their environmental footprint.