Pomfret fish (Vaaval)

The Pomfret fish, known for its delicate flavor and soft, flaky texture, is a popular choice for seafood lovers around the world. Pomfret is a low-fat, low-calorie fish, making it perfect for weight management and heart-healthy diets. Pomfret boasts a variety of vitamins and minerals, including vitamin D for bone health, vitamin B12 for energy metabolism, and selenium for immune function.